May The Fourth (Be With You...)
This is the first ever training day on DTS. It's resistance training. It'll take you < 10 minutes to do. And you should buy a band.
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The Last Punch Buggy
Two years ago the last punch buggy rolled off the line in Mexico. Sadly, this is not the last training session to roll off the DTS line. 😉
Don’t Step On a Bee
Bees are good. Don't kill the bees. But you can definitely step on (and crush!) this training session.
World Body Painting Day
You don't have to paint your body today (unless you want to) in anything but sweat.
Tell The Truth
Here it is. The truth about today's training session is all laid out in this post. It's the last resistance training session for this week.
World Kiss Day 💋
Give a loved one a kiss today, then kiss your training session blues good bye! This is the last conditioning workout of week 1 of phase 3 of the SEMW.
Work Without Your Hands
Look Ma, no hands! Well you might be able to work today without using your hands but you won't be able to do today's training session without them.
🇺🇸 Independence Day 🇺🇸
I know it's a holiday somewhere in the world today. All that means to me is that you have more free time today to do a DTS than other days!
Drop a Rock
It's your lucky day. We're dropping resistance training on you instead of rocks. If you're looking for a creative outlet, today's the day to paint a rock.
World UFO Day
Today recognizes Unidentified Flying Objects. Phase 3 of this SEMW is unidentified as of yet. The conditioning portion will be illuminated today.
🇨🇦 Happy Canada Day! 🇨🇦
It's a holiday and starting a new training program seems cruel so we're going to delay phase 3 just one more day.
Montenegro is Official
Just like Montenegro got into the UN club, you are now in the DTS club. Use it wisely.
Jony Ive Leaves Apple
An apple a day will keep anyone away, if you throw it hard enough. Last resistance training day for this phase, so go as hard as you can.
LeBron Gets Drafted
I'm drafting you into the DTS family too and I hope you enjoy today's training session. Work as hard as LeBron and it'll pay off.
Kim Campbell
This training session goes out to Kim Campbell. Hopefully this isn't your first and only DTS. Keep it real.