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Update!

State of the Union Address! In my hubris, I bite off more than I could chew. Here is what's going to be changing!

Gorgeous Grandma

Regular training will keep you looking gorgeous into your 70's, 80's and beyond too! Don't skip today's conditioning session.

No Space Shuttle, No Cry

The space shuttle program was stopped (halted?) on this day in the recent past. Sadly training won't stop or be halted today.

No Space Shuttle, No Cry

The space shuttle program was stopped (halted?) on this day in the recent past. Sadly training won't stop or be halted today.

Lollipops

Sunshine, Lollipops and Training Sessions. I may have messed that last lyric up but in any case, you're doing conditioning today right?

Lollipops

Sunshine, Lollipops and Training Sessions. I may have messed that last lyric up but in any case, you're doing conditioning today right?

Ice Cream!

An R.D. for a pro sports team once confessed to me that they push ice cream as the 'sweet treat' of choice to their athletes. Find out why...

Ice Cream!

An R.D. for a pro sports team once confessed to me that they push ice cream as the 'sweet treat' of choice to their athletes. Find out why...

The "Pedo Guy"

Okay, so that's a dark theme to start the weekend, but he sued and they settled out of court. Showing there are consequences to eccentricity.

The "Pedo Guy"

Okay, so that's a dark theme to start the weekend, but he sued and they settled out of court. Showing there are consequences to eccentricity.

Liz Cambage Scores 53

Assuming you're in week three. If I was scoring today's workout, I'd say some of you should be able to manage 53 reps for each exercise in 4 sets time.

Liz Cambage Scores 53

Assuming you're in week three. If I was scoring today's workout, I'd say some of you should be able to manage 53 reps for each exercise in 4 sets time.

Jupiter's 79 Moons

I'm not quite at 79 Daily Training Sessions but I'm closing in on Jupiter's total. Chalk another conditioning session on the tally.

Jupiter's 79 Moons

I'm not quite at 79 Daily Training Sessions but I'm closing in on Jupiter's total. Chalk another conditioning session on the tally.

Shark Awareness

You can bring a deep awareness to sharks today. And if you want your training session too. I wish I could tame sharks like I tame training sessions.

Shark Awareness

You can bring a deep awareness to sharks today. And if you want your training session too. I wish I could tame sharks like I tame training sessions.