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Update!

State of the Union Address! In my hubris, I bite off more than I could chew. Here is what's going to be changing!

Update!

State of the Union Address! In my hubris, I bite off more than I could chew. Here is what's going to be changing!

Update!

State of the Union Address! In my hubris, I bite off more than I could chew. Here is what's going to be changing!

After This Short Break

Quick announcement ahead of a little R&R for me. This is a one man show, so it's easier just to give you one list of things to do in my absence.

After This Short Break

Quick announcement ahead of a little R&R for me. This is a one man show, so it's easier just to give you one list of things to do in my absence.

Halley's Comet

You don't have to rush through today's training session like a comet. In fact, you should always lift under control, even if it's explosive work.

Halley's Comet

You don't have to rush through today's training session like a comet. In fact, you should always lift under control, even if it's explosive work.

Przewalski’s Horse

You don't have to be a rare endangered species scientists thought went extinct 51 years ago to marvel at your majestic cycling, jumping or walking today.

Przewalski’s Horse

You don't have to be a rare endangered species scientists thought went extinct 51 years ago to marvel at your majestic cycling, jumping or walking today.

Secret Liverpool Concert

A Beatles legend hosted a surprise concert to celebrate you doing this resistance training session.

Secret Liverpool Concert

A Beatles legend hosted a surprise concert to celebrate you doing this resistance training session.

Water Gun Fight!

Want to cool off after this mucho-intense conditioning session? A water gun fight never hurt anybody...

Water Gun Fight!

Want to cool off after this mucho-intense conditioning session? A water gun fight never hurt anybody...

Welcome to Zion

Not that Zion? Well at least you'll feel that euphoric after completely today's resistance focused training session. 🤸‍♀️

Welcome to Zion

Not that Zion? Well at least you'll feel that euphoric after completely today's resistance focused training session. 🤸‍♀️

Gorgeous Grandma

Regular training will keep you looking gorgeous into your 70's, 80's and beyond too! Don't skip today's conditioning session.